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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  orienteering1 44:59 4.04(11:08) 6.5(6:55) 105
  Total1 44:59 4.04(11:08) 6.5(6:55) 105

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Sunday Oct 9, 2016 #

12 PM


Got out of the house. A slow jog was pretty tolerable, and I headed past the lab to check in on the mice and then down to the station to grab Sam's bike from where she had left it Saturday morning, and return it home to the apartment. While downtown I swung past the Willy's to grab a few groceries.

Later, David and Lovisa invited us over for Fika, and I went to enjoy a couple of quick games of Race for the Galaxy with them and roar.

hashtag PrettyDecentSunday

Saturday Oct 8, 2016 #

9 AM

orienteering race 44:59 [5] 6.5 km (6:55 / km) +105m 6:24 / km

25-Manna. OK Linné Team 3 - Leg 2.

A wonderful event, full of good team spirit. OK Linné sent 6 teams "as usual" to the relay this year, and our teams did really well. Our first team was 6th overall (just 1:31 behind in the end), our second team was 44th, (the second fastest 2nd team) and my team was 97th, (fastest of all the 3rd teams) Our 4th, 5th, and 6th, were also amazing, (team 4 was disqualified when Bo Strand's SI-5 did not register at the first control, but none of the 150 runners mispunched in the heart wrenching fashion of skipping a control or going to the wrong forking).

I had one pretty big error on control 6, where I hesitated when I lost track of the trails, but other than that, I was solid and in control. My foot hurt a lot, and I didn't take enough Ibuprofen, but I am satisfied with my performance considering what I brought to the starting line :)

I will Livelox later.


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