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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Aug 11:

activity # timemileskm+m
  orienteering1 2:00:00 4.97(24:08) 8.0(15:00)
  Total1 2:00:00 4.97(24:08) 8.0(15:00)

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Tuesday Aug 6 #

3 PM

orienteering 2:00:00 [3] *** 8.0 km (15:00 / km)

Johan suggested an outing in östuna, checking control sites for the Oringen courses. Sam stayed home with Sofie.

Forgot one O-shoe at home, so ran this in less than ideal sneakers. This orienteering stuff is pretty great.

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