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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  orienteering2 1:44:06 9.79(10:38) 15.76(6:36) 93
  Total2 1:44:06 9.79(10:38) 15.76(6:36) 93

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

10 AM

orienteering 55:19 [3] 7.52 km (7:21 / km) +27m 7:13 / km
ahr:142 max:175

Monday Dec 30, 2019 #

2 PM

orienteering 48:47 [3] 8.23 km (5:55 / km) +65m 5:42 / km
ahr:154 max:169

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