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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Jan 19:

activity # timemileskm+m
  orienteering4 2:07:27 13.49(9:27) 21.71(5:52) 24
  Total4 2:07:27 13.49(9:27) 21.71(5:52) 24

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MoTuWeThFrSaSu

Friday Jan 17 #

11 AM

orienteering 30:21 [3] 5.82 km (5:13 / km)
ahr:146 max:181

12 PM

orienteering 7:56 [3] 1.35 km (5:53 / km)
ahr:143 max:162

Wednesday Jan 15 #

10 AM

orienteering 38:47 [3] 6.78 km (5:43 / km) +23m 5:37 / km
ahr:145 max:173

Monday Jan 13 #

11 AM

orienteering 50:23 [3] 7.76 km (6:29 / km) +2m 6:29 / km
ahr:137 max:194

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