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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Jan 26:

activity # timemileskm+m
  orienteering6 5:14:21 29.78(10:33) 47.92(6:34) 179
  Total6 5:14:21 29.78(10:33) 47.92(6:34) 179

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MoTuWeThFrSaSu

Sunday Jan 26 #

1 PM

orienteering 18:32 [3] 2.91 km (6:22 / km) +41m 5:57 / km
ahr:140 max:161

orienteering 19:40 [3] 3.41 km (5:46 / km) +21m 5:35 / km
ahr:148 max:161

orienteering 1:02:11 [3] 5.49 km (11:19 / km)
ahr:143 max:173

Saturday Jan 25 #

1 PM

orienteering 1:06:42 [3] 11.26 km (5:55 / km) +72m 5:44 / km
ahr:146 max:163

Friday Jan 24 #

11 AM

orienteering 13:35 [3] 2.09 km (6:31 / km)
ahr:151 max:164

orienteering 31:26 [3] 3.84 km (8:11 / km)
ahr:171 max:187

orienteering 7:20 [3] 1.03 km (7:08 / km)
ahr:149 max:159

Tuesday Jan 21 #

2 PM

orienteering 38:05 [3] 6.95 km (5:29 / km) +43m 5:19 / km
ahr:151 max:164

Monday Jan 20 #

11 AM

orienteering 34:57 [3] 7.19 km (4:52 / km) +2m 4:51 / km
ahr:174 max:183

orienteering 11:58 [3] 2.0 km (6:00 / km)
ahr:146 max:167

12 PM

orienteering 9:55 [3] 1.75 km (5:40 / km) +1m 5:39 / km
ahr:155 max:162

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