Training Log Archive: RosstopherIn the 7 days ending May 17, 2020:
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Sunday May 17, 2020 #
11 AM
orienteering 55:31 [3] 7.4 km (7:30 / km) +26m 7:22 / km
ahr:155 max:178
Friday May 15, 2020 #
11 AM
Road run 3:59 [3] 0.7 km (5:43 / km) +11m 5:17 / km
ahr:143 max:160
orienteering 1:03:33 [3] 7.47 km (8:30 / km) +11m 8:27 / km
ahr:156 max:185
Road run 3:45 [3] 0.73 km (5:10 / km)
ahr:153 max:164
Monday May 11, 2020 #
2 PM
orienteering 52:53 [3] 8.38 km (6:19 / km) +67m 6:04 / km
ahr:136 max:174