Training Log Archive: RosstopherIn the 7 days ending Jun 21, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 21, 2020 #
9 AM
Road run 15:03 [3] 2.88 km (5:14 / km) +18m 5:04 / km
ahr:145 max:166
11 AM
Road run 35:50 [3] 6.3 km (5:41 / km) +58m 5:26 / km
ahr:154 max:178
Saturday Jun 20, 2020 #
9 AM
orienteering 1:22:58 [3] 9.14 km (9:05 / km) +43m 8:52 / km
ahr:160 max:181
Tuesday Jun 16, 2020 #
8 AM
Road run 22:04 [3] 3.86 km (5:43 / km) +36m 5:28 / km
ahr:151 max:174
5 PM
Track 20:20 [3] 3.8 km (5:21 / km)
ahr:150 max:172