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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  orienteering1 1:25:08 4.59(18:34) 7.38(11:32) 30
  Road run1 22:40 2.81(8:03) 4.53(5:00)
  Total2 1:47:48 7.4(14:34) 11.91(9:03) 30

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Sunday Aug 2, 2020 #

3 PM

Road run 22:40 [3] 4.53 km (5:00 / km)
ahr:155 max:172

Monday Jul 27, 2020 #

4 PM

orienteering 1:25:08 [3] 7.38 km (11:32 / km) +30m 11:18 / km
ahr:134 max:174

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