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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  strength1 52:00 2.73(19:01) 4.4(11:49) 100
  Total1 52:00 2.73(19:01) 4.4(11:49) 100

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Sa

Saturday Nov 14, 2020 #

strength 52:00 [3] 4.4 km (11:49 / km) +100m 10:37 / km

Posten hängen, Revival-Tumol

Note

Lochdown-orienteering 1/2 Etappe, schweres maze

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