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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 1 days ending Feb 27:

activity # timemileskm+m
  orienteering1 1:15:00 4.35(17:15) 7.0(10:43) 350
  running1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:25:00 4.97(17:06) 8.0(10:38) 350
  [1-5]1 1:15:00

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Sa

Saturday Feb 27 #

orienteering 1:15:00 [3] 7.0 km (10:43 / km) +350m 8:34 / km

Winter-OL Borsberg

running warm up/down 10:00 [0] 1.0 km (10:00 / km)

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