Training Log Archive: CoeckIn the 29 days ending Feb 29, 2016:
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Saturday Feb 27, 2016 #
Note
(sick)
Thursday Feb 25, 2016 #
strength 30:00 [1]
teamsports 20:00 [3]
Wednesday Feb 24, 2016 #
skiing/cycling 1:00:00 [1]
running warm up/down 30:00 [1]
orienteering 26:07 [4]
Tuesday Feb 23, 2016 #
running warm up/down 55:00 [1]
running 12:30 [3]
strength 20:00 [2]
Sunday Feb 21, 2016 #
running 30:00 [1]
Thursday Feb 18, 2016 #
skiing/cycling 1:30:00 [1]
skiing/cycling 1:00:00 [1]
Wednesday Feb 17, 2016 #
skiing/cycling 1:55:00 [3]
Tuesday Feb 16, 2016 #
skiing/cycling 1:55:00 [3]
Monday Feb 15, 2016 #
skiing/cycling 1:45:00 [3]
Sunday Feb 14, 2016 #
skiing/cycling 4:00 [1]
running 50:00 [2] 5.4 km (9:16 / km) +250m 7:31 / km
Friday Feb 12, 2016 #
running 1:10:00 [1] 9.5 km (7:22 / km) +160m 6:48 / km
Thursday Feb 11, 2016 #
skiing/cycling 1:00:00 [1]
Wednesday Feb 10, 2016 #
running 1:00:00 [1] 8.0 km (7:30 / km) +150m 6:51 / km
Tuesday Feb 9, 2016 #
running 45:00 [1]
strength 30:00 [1]
Thursday Feb 4, 2016 #
strength 45:00 [1]
Wednesday Feb 3, 2016 #
orienteering 1:00:00 [2]
Staffelstarts mit Christina und Wiebke
ca. 1km AL
schön mal wieder durch den dunklen Wald zu laufen
Tuesday Feb 2, 2016 #
running 45:00 [2]
strength 45:00 [2]