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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  orienteering3 3:05:00 12.43 20.0 480
  skiing/cycling1 3:00:00 27.96(6:26) 45.0(4:00)
  running1 30:00
  strength1 20:00
  Total5 6:55:00 40.39 65.0 480

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Sunday May 8, 2016 #

orienteering race 36:00 [4] 3.7 km (9:44 / km) +120m 8:22 / km

3. Etappe

orienteering race 15:00 [4] 1.7 km (8:49 / km) +80m 7:09 / km

4.Etappe

orienteering race 23:00 [4] 3.4 km (6:46 / km) +70m 6:08 / km

5. Etappe, ziemlich kaputt, aber Gesamtsieg vor Karin sicher

Saturday May 7, 2016 #

orienteering race 39:00 [4] 5.2 km (7:30 / km) +110m 6:47 / km

1. Etappe Tulipan

orienteering race 42:00 [4] 6.0 km (7:00 / km) +100m 6:28 / km

2.Etappe

Thursday May 5, 2016 #

skiing/cycling 3:00:00 [1] 45.0 km (4:00 / km)

Radtour im Hochland

Wednesday May 4, 2016 #

orienteering 30:00 [3]

Intervall-OL am westlichen Hellerberg, meine Intervalle waren eher langsam und ganz langsam

Tuesday May 3, 2016 #

running 30:00 [1]

lockere Runde

strength 20:00 [3]

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