Training Log Archive: Coeck

skiing/cycling 2:20:00 [3] 20.0 km (7:00 / km)

skiing/cycling 3:00:00 [3] 25.0 km (7:12 / km)

running 47:00 [1] 7.0 km (6:43 / km) +50m 6:29 / km

skiing/cycling 1:30:00 [2] 11.0 km (8:11 / km)

strength 35:00 [2]

running 1:10:00 [1] 10.3 km (6:48 / km) +60m 6:36 / km

Unspecified 2:00:00 [1] 8.0 km (15:00 / km)

skiing/cycling 1:10:00 [1] 8.0 km (8:45 / km)

running 1:15:00 [2] 11.2 km (6:42 / km) +100m 6:25 / km

orienteering 43:00 [2] 6.4 km (6:43 / km) +70m 6:22 / km

orienteering 55:00 [2] 6.6 km (8:20 / km) +50m 8:02 / km

strength 35:00 [3]

running 1:10:00 [2] 10.0 km (7:00 / km) +80m 6:44 / km

skiing/cycling 2:42:00 [2] 22.5 km (7:12 / km) +250m 6:49 / km

skiing/cycling 2:35:00 [2] 19.0 km (8:09 / km) +200m 7:45 / km

skiing/cycling 1:20:00 [2] 10.6 km (7:33 / km)

skiing/cycling 1:20:00 [2] 11.5 km (6:57 / km)

running 57:00 [2] 8.2 km (6:57 / km) +120m 6:29 / km

orienteering 1:05:00 [2] 8.7 km (7:28 / km) +80m 7:09 / km

Unspecified 3:00:00 [1] 14.0 km (12:51 / km) +480m 10:59 / km

orienteering 52:00 [2] 7.3 km (7:07 / km) +70m 6:48 / km

orienteering 25:00 [1] 2.9 km (8:37 / km)

strength 30:00 [1]

running 1:02:00 [2] 9.0 km (6:53 / km) +120m 6:27 / km

orienteering 45:00 [2] 5.3 km (8:29 / km) +40m 8:11 / km

strength 15:00 [1]

strength 30:00 [2]

orienteering 55:00 [2] 6.7 km (8:13 / km) +55m 7:53 / km

orienteering 1:10:00 [1] 8.2 km (8:32 / km) +135m 7:53 / km