Training Log Archive: CoeckIn the 7 days ending Dec 25, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 24, 2011 #
running 1:00:00 [2]
lockere Weihnachtsrunde über den Heller
Friday Dec 23, 2011 #
running 50:00 [2]
locker nach Hause gelaufen und restliche Posten vom Nacht-OL reingeholt
Thursday Dec 22, 2011 #
strength 25:00 [2]
kleiner Kraftkreis
teamsports 35:00 [3]
Basketball
Wednesday Dec 21, 2011 #
orienteering 40:00 [1]
Posten hängen für das Nacht-OL-Training
Tuesday Dec 20, 2011 #
running 1:00:00 [3]
EL, Lauf-ABC, Intervalle 2*6min, 2min. Pause, 90-60-30, AL
strength 30:00 [2]