Training Log Archive: CoeckIn the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
running 1:30:00 [1]
erste einheit im kraftausdauer-tl auf gomera, lockeres laeufchen, super landschaft
Friday Jan 27, 2012 #
running 45:00 [1]
nach Hause gejoggt, ging schwer, Muskelkater vom Bowling
Thursday Jan 26, 2012 #
teamsports 30:00 [3]
Basketball, erst 2-2, dann 4-4
strength 30:00 [3]
Kraftkreis+Dehnung
Wednesday Jan 25, 2012 #
running warm up/down 15:00 [1]
Ein- und Auslaufen
orienteering race 15:00 [3]
Sprint in Pirna-Copitz, 15:32min