In the 7 days ending Jul 7, 2013:
running warm up/down 30:00 [1]
orienteering race 19:14 [5] 3.3 km (5:50 / km) +55m 5:23 / km
orienteering race 18:18 [5] 3.4 km (5:23 / km) +55m 4:59 / km
running 45:00 [2] 7.0 km (6:26 / km) +130m 5:53 / km
orienteering 1:03:00 [3] 7.6 km (8:17 / km) +105m 7:45 / km
running warm up/down 30:00 [1] 3.0 km (10:00 / km)
running 28:30 [4] 5.0 km (5:42 / km)
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