Training Log Archive: CoeckIn the 7 days ending Feb 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Feb 13, 2014 #
strength 30:00 [2]
Hippodrom und Dehnung
Wednesday Feb 12, 2014 #
running warm up/down 20:00 [1]
orienteering 46:00 [2] 4.88 km (9:26 / km) +90m 8:38 / km
OL-Training, entlang der roten Linie, funktionierte recht allerdings bei niedrigem Tempo
Tuesday Feb 11, 2014 #
running 30:00 [1]
lockere 30 min, ging gut
strength 20:00 [2]