Training Log Archive: CoeckIn the 7 days ending Apr 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 19, 2014 #
skiing/cycling 4:53:00 [2] 70.6 km (4:09 / km) +716m 3:57 / km
-Tafraoute, am Nachmittag 25km Rundtour ohne Gepäck, 24°
Friday Apr 18, 2014 #
skiing/cycling 5:34:00 [2] 77.7 km (4:18 / km) +928m 4:03 / km
~40km vor Tafraoute (1700m), 25°
Thursday Apr 17, 2014 #
skiing/cycling 6:32:00 [2] 89.4 km (4:23 / km) +1125m 4:08 / km
-kurz vor Irghem (Pass 1800m), 25°
Wednesday Apr 16, 2014 #
skiing/cycling 6:04:00 [2] 73.0 km (4:59 / km) +602m 4:47 / km
- Tillouine, ~25km Pist, tlw. schieben, 22°
Tuesday Apr 15, 2014 #
skiing/cycling 5:19:00 [2] 57.8 km (5:31 / km) +1181m 5:00 / km
Anezal- tizi-n-mellouel (2500m), ~15 km Piste, 25°