Training Log Archive: CoeckIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
running 1:30:00 [2]
rund 2h langer DL rund um den Adelsbergturm mit Geocache-Suchpausen und einigen Höhenmetern, am Ende Kraft komplett alle
Thursday Dec 1, 2016 #
strength 30:00 [3]
Fannys Kraft(quälerei), sehr hart für mich
Tuesday Nov 29, 2016 #
running warm up/down 25:00 [1]
running intervals 25:00 [3]
4-6-7-4, in 5-5:05
strength 30:00 [1]