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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  orienteering1 40:00 2.49(16:06) 4.0(10:00) 155
  running2 20:00 2.49 4.0
  Total2 1:00:00 4.97 8.0 155

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

running warm up/down 10:00 [3]

EL zum Start mit Sven, deshalb Intensität 3

orienteering race 40:00 [4] 4.0 km (10:00 / km) +155m 8:23 / km

KM Pirna Lang,
ging sehr zäh

Wednesday Feb 28, 2018 #

running warm up/down 10:00 [1] 4.0 km (2:30 / km)

2. Sprint, Bürgerwiese

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