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Training Log Archive: Coeck

In the 7 days ending Apr 21:

activity # timemileskm+m
  running1 1:00:00
  strength1 30:00
  Total1 1:30:00

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1:30
0:00
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MoTuWeThFrSaSu

Tuesday Apr 16 #

running warm up/down 45:00 [1]

running 15:00 [5]

Tempotraining, dauerte wieder ewig bis ich Tempo machen konnte, aber dann liefs

strength 30:00 [3]

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