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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 7 days ending Nov 8:

activity # timemileskm+m
  Unspecified1 4:00:00 11.81(20:20) 19.0(12:38) 400
  skiing/cycling1 1:15:00 13.67(5:29) 22.0(3:25) 200
  running1 56:00 4.97(11:16) 8.0(7:00) 100
  orienteering1 45:00 3.73(12:04) 6.0(7:30) 60
  strength1 30:00
  Total5 7:26:00 34.18 55.0 760

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MoTuWeThFrSaSu

Sunday Nov 8 #

Unspecified 4:00:00 [1] 19.0 km (12:38 / km) +400m 11:26 / km

Hiking auf der Tisaer Karte

Thursday Nov 5 #

strength 30:00 [2]

Workout zu Hause

Wednesday Nov 4 #

running 56:00 [1] 8.0 km (7:00 / km) +100m 6:35 / km

DL mit Susi in der dunklen Heide

Tuesday Nov 3 #

orienteering 45:00 [1] 6.0 km (7:30 / km) +60m 7:09 / km

alte Postenmarkierungen einholen

Monday Nov 2 #

skiing/cycling 1:15:00 [2] 22.0 km (3:25 / km) +200m 3:16 / km

homeoffice-Frust ausfahren, sch├Âne Sonnenuntergangsstimmung im Hochland

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