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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 7 days ending Feb 21:

activity # timemileskm+m
  skiing/cycling1 4:00:00 45.36(5:17) 73.0(3:17) 750
  running1 1:00:00 4.97(12:04) 8.0(7:30)
  orienteering1 58:00 4.54(12:47) 7.3(7:57)
  Total3 5:58:00 54.87(6:31) 88.3(4:03) 750

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MoTuWeThFrSaSu

Sunday Feb 21 #

skiing/cycling 4:00:00 [1] 73.0 km (3:17 / km) +750m 3:08 / km

Frühlingsradtour

Saturday Feb 20 #

orienteering 58:00 [1] 7.3 km (7:57 / km)

Posten hängen Teil1

Wednesday Feb 17 #

running 1:00:00 [2] 8.0 km (7:30 / km)

sehr schwer im Schneematsch

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