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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  orienteering2 3:00:00 11.81(15:15) 19.0(9:28) 350
  skiing/cycling1 2:30:00 15.53(9:39) 25.0(6:00) 500
  running2 1:18:00 6.59(11:51) 10.6(7:22) 100
  Total4 6:48:00 33.93(12:02) 54.6(7:28) 950
  [1-5]4 6:38:00

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

skiing/cycling 2:30:00 [1] 25.0 km (6:00 / km) +500m 5:27 / km

ca. 20km Skating und 5km klassisch (noWax-Skier testen)
C • Schuppe oder Fell? 2

Saturday Feb 27, 2021 #

orienteering 1:15:00 [3] 7.0 km (10:43 / km) +350m 8:34 / km

Winter-OL Borsberg

running warm up/down 10:00 [0] 1.0 km (10:00 / km)

Thursday Feb 25, 2021 #

running 1:08:00 [2] 9.6 km (7:05 / km) +100m 6:44 / km

Tuesday Feb 23, 2021 #

orienteering 1:45:00 [1] 12.0 km (8:45 / km)

Posten hängen Teil 2

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