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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 7 days ending Feb 28:

activity # timemileskm+m
  orienteering1 1:45:00 7.46(14:05) 12.0(8:45)
  running1 1:08:00 5.97(11:24) 9.6(7:05) 100
  Total2 2:53:00 13.42(12:53) 21.6(8:01) 100

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1:45
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MoTuWeThFrSaSu

Thursday Feb 25 #

running 1:08:00 [2] 9.6 km (7:05 / km) +100m 6:44 / km

Tuesday Feb 23 #

orienteering 1:45:00 [1] 12.0 km (8:45 / km)

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