Training Log Archive: CoeckIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 7, 2021 #
skiing/cycling 1:40:00 [2] 20.0 km (5:00 / km)
skating in Zinnwald
Saturday Mar 6, 2021 #
skiing/cycling 1:45:00 [2] 21.0 km (5:00 / km) +450m 4:31 / km
Skaten rund um den Kahleberg, 10 OLer getroffen
Friday Mar 5, 2021 #
running 1:07:00 [2] 9.5 km (7:03 / km)
Richtung Heidemühle, Kartenaufnahmerunde
die 3km zurück in 18min mal etwas schneller
die 3km zurück in 18min mal etwas schneller
Thursday Mar 4, 2021 #
strength 30:00 [2]
seit langem mal wieder
Wednesday Mar 3, 2021 #
running 1:01:00 [2] 9.0 km (6:47 / km) +100m 6:25 / km
Tuesday Mar 2, 2021 #
running 1:00:00 [1] 8.4 km (7:09 / km)
lockere Runde in der Sonne