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Training Log Archive: Coeck

In the 7 days ending Mar 7:

activity # timemileskm+m
  skiing/cycling2 3:25:00 25.48(8:03) 41.0(5:00) 450
  running3 3:08:00 16.71(11:15) 26.9(6:59) 100
  strength1 30:00
  Total6 7:03:00 42.19 67.9 550

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MoTuWeThFrSaSu

Sunday Mar 7 #

skiing/cycling 1:40:00 [2] 20.0 km (5:00 / km)

skating in Zinnwald

Saturday Mar 6 #

skiing/cycling 1:45:00 [2] 21.0 km (5:00 / km) +450m 4:31 / km

Skaten rund um den Kahleberg, 10 OLer getroffen

Friday Mar 5 #

running 1:07:00 [2] 9.5 km (7:03 / km)

Richtung Heidemühle, Kartenaufnahmerunde
die 3km zurück in 18min mal etwas schneller

Thursday Mar 4 #

strength 30:00 [2]

seit langem mal wieder

Wednesday Mar 3 #

running 1:01:00 [2] 9.0 km (6:47 / km) +100m 6:25 / km

Tuesday Mar 2 #

running 1:00:00 [1] 8.4 km (7:09 / km)

lockere Runde in der Sonne

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