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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 7 days ending Mar 28:

activity # timemileskm+m
  skiing/cycling2 2:45:00 16.16(10:13) 26.0(6:21)
  running1 1:07:00 5.78(11:36) 9.3(7:12) 130
  Total3 3:52:00 21.93(10:35) 35.3(6:34) 130

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MoTuWeThFrSaSu

Saturday Mar 27 #

running 22:00 [1] 3.0 km (7:20 / km)

Lisas Schatten

running 45:00 [1] 6.3 km (7:09 / km) +130m 6:28 / km

Heimweg vom Training

Wednesday Mar 24 #

skiing/cycling 1:45:00 [1] 16.0 km (6:34 / km)

klassische Abendtour (11 TU-OLer getroffen)

Tuesday Mar 23 #

skiing/cycling 1:00:00 [1] 10.0 km (6:00 / km)

kurze Radtour

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