Training Log Archive: mhiatIn the 1 days ending May 26, 2010:
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Wednesday May 26, 2010 #
11 AM
Contrast bathing 30:00 [0]
(injured)
At last the foot baths work and I spent time just moving my feet between hot and cold baths! Supposed to do this every day if possible & time.
12 PM
Swimming 30:00 [1] 1.0 km (30:00 / km)
(injured)
10 x 4 x 25m with ankle/calf stretches and squats in between.
3 PM
Physio 30:00 [1]
(injured)
wobble board, treadmill, trampette.