Thursday Jun 26 |
 | No Run | |
| (rest day) |
| did a load of baking (pear & almond cakes + chocolate prune cakes)
Fed mh prior to him heading to the Solent for a weekend of sailing
Collected in rest of lanequest controls. |
Wednesday Jun 25 |
| Orienteering 1:16:30 [3] *** | |
| ahr:139 max:158 shoes: Jalas Black FLX |
| Lakes Wed O event Dockney Parrock
Why oh why do I orienteer?
My inner voice was not being kind. |
| |
| C • What happened? 2 |
Tuesday Jun 24 |
| Training Jog/Walk 55:00 [2] | |
| shoes: Saucony Approach |
| Easy jog around Witherslack hanging controls for the lanequest cycle event. Now I'm off to the pub for 6 hours whilst I time people out and in on their cycle O! |
Monday Jun 23 |
| Club Run 50:48 [3] | |
| ahr:150 max:173 shoes: Saucony Approach |
| Tristram's playing fields Hincaster canal loop.
Another club run with Judy. Quite a few hills and going ok. Judy twisted her knee/hip in a divot so slowed down towards the end until I left her and did a final speed up! Shouldn't have eaten my dinner before - heavy! Fizzy legs from shorts + nettles. |
| |
| C • Fizzy legs 1 |
Sunday Jun 22 |
| Race race 52:27 [4] * 6 km (8:44 / km) | |
| ahr:153 max:166 shoes: Saucony Trigon Response |
| Stockport Centre Race W Open M/W 18 M45+ course 2b
Didn't find this street race as interesting as some of the others (Edinburgh and Stirling). mh commented that we'd never driven so far for just 1 event! Not sure I made quite enough effort? Also often chose the easy obvious route instead of any narrow alleyways. Good weather and kids had a great time. mh took 41:36 for same course, so I was 126% of his time - I normally allow myself 150% for proper orienteering courses. |
| |
| C • Under 10min/km 3 |
| |
| C • mhiat 3 |
Saturday Jun 21 |
| No Run | |
| (rest day) |
| Ceilidh
7-10 James's orchestra gang
More sweat than any run I can remember.
Must have had something to do with 100% humidity, warm and constant rain. |
Friday Jun 20 |
| Training Run 1:18:05 [3] | |
| ahr:143 max:166 shoes: Saucony Approach |
| Sedgewick Levens & old Canal
Dropped Stewie off at a Home Educator's group! Had a quick chat with the sandal wearing hippies and then got ready to run. Not so familiar with this area so occaisionally had to reach for the map to check footpaths etc. Pushed quite hard (for me). I'm going to research HR zones for fat B******* to see if I'm doing it right (I generally can 'feel' the level of effort). |
Thursday Jun 19 |
| No Run | |
| (rest day) |
| sulking - need to finish lanequest planning |
Wednesday Jun 18 |
| No Run | |
| (rest day) shoes: Saucony Approach |
| Bowkerstead Farm Grizedale
Organized O event, so spent 7 hours at Grizedale. Extremely soggy from rain not sweat! Got back to meet kids at 9:15, they were gleefully glued to bbc iplayer - top gear & little britian plus live text from the European Championship. |
Tuesday Jun 17 |
| Training Jog/Walk 1:04:01 [2] | |
| ahr:137 max:170 shoes: Saucony Approach |
| Cartmel Woods & Race Course
Run around Cartmel Woods whilst Stewie at Cubs. Taking it easy and had some aberrant HR readings - never 170! probably more like 135/160 |
Monday Jun 16 |
| Club Run 49:05 [3] | |
| ahr:149 max:169 shoes: Saucony Approach |
| Triatram's Playing Fields loop
Shortish run wtih 2 women at Dallam Running Club. Rarely go out for less than 1 hour but am used to plodding along. Perhaps Mondays will see me picking my pace up. Problem with back trying to run fast down hill. No problem up hill, just dig in! |
Saturday Jun 7 |
| |
| Event: Lowe Alpine Mountain Marathon
|