Training Log Archive: mhiat
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| Gym & Pool | 5 | 7:30:00 | | | | | | | | | |
| Walk | 4 | 4:45:00 | | | | | | | | | |
| Strength training | 3 | 2:30:00 | | | | | | | | | |
| Cardio in gym | 2 | 2:15:00 | | | | | | | | | |
| Swimming | 2 | 1:15:00 | 0.62 | | 1.0 | | | | | | |
| Physio | 2 | 1:00:00 | | | | | | | | | |
| Contrast bathing | 1 | 30:00 | | | | | | | | | |
| MTB on-road | 1 | 30:00 | | | | | | | | | |
| Orienteering | 1 | 30:00 | | | | | | | | | |
| Rowing - Concept 2 | 1 | 15:00 | | | | | | | | | |
| Total | 22 | 21:00:00 | 0.62 | | 1.0 | | | | | | |
| [1-5] | 21 | 20:30:00 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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