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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhiat

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Gym & Pool5 7:30:00
  Walk4 4:45:00
  Strength training3 2:30:00
  Cardio in gym2 2:15:00
  Swimming2 1:15:00 0.62 1.0
  Physio2 1:00:00
  Contrast bathing1 30:00
  MTB on-road1 30:00
  Orienteering1 30:00
  Rowing - Concept 21 15:00
  Total22 21:00:00 0.62 1.0
  [1-5]21 20:30:00

Individual entries not listed for report periods longer than a month.

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