Training Log Archive: mhiat
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Walk | 23 | 27:25:50 | 5.28 | | 8.5 | | 200 | | | | |
| | MTB on-road | 11 | 16:12:26 | | | | | 665 | | | | |
| | Swimming | 6 | 6:15:00 | 4.04 | | 6.5 | | | | | | |
| | Core | 7 | 5:10:00 | | | | | | | | | |
| | Run | 5 | 3:47:16 | 13.42 | (16:56) | 21.59 | (10:32) | 255 | 9 / | 13c | 69% | |
| | Cardio in gym | 7 | 3:10:00 | | | | | | | | | |
| | Rowing - Concept 2 | 9 | 3:07:33 | 18.02 | | 29.0 | | | | | | |
| | Intervals | 3 | 3:03:54 | | | | | | | | | |
| | Aqua Fit | 4 | 3:00:00 | | | | | | | | | |
| | Orienteering | 2 | 2:18:05 | | | | | | | | | |
| | MTB off-road | 3 | 1:48:26 | | | | | | | | | |
| | Jog | 2 | 1:48:05 | | | | | | | | | |
| | Strength training | 4 | 1:45:00 | | | | | | | | | |
| | class - pilates etc | 1 | 1:00:00 | | | | | | | | | |
| | Total | 53 | 79:51:35 | 40.76 | | 65.59 | | 1120 | 9 / | 13c | 69% | |
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Individual entries not listed for report periods longer than a month.
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