Thursday Jun 26 |
 | No Run | |
| (rest day) |
| did a load of baking (pear & almond cakes + chocolate prune cakes)
Fed mh prior to him heading to the Solent for a weekend of sailing
Collected in rest of lanequest controls. |
Wednesday Jun 25 |
| Orienteering 1:16:30 [3]*** | |
| ahr:139 max:158 shoes: Jalas Black FLX |
| Lakes Wed O event Dockney Parrock
Why oh why do I orienteer?
My inner voice was not being kind. |
| |
| C • What happened? 2 |
Tuesday Jun 24 |
| Training Run - Easy 55:00 [2] | |
| shoes: Saucony Approach |
| Easy jog around Witherslack hanging controls for the lanequest cycle event. Now I'm off to the pub for 6 hours whilst I time people out and in on their cycle O! |
Monday Jun 23 |
| Club Run 50:48 [3] | |
| ahr:150 max:173 shoes: Saucony Approach |
| Tristram's playing fields Hincaster canal loop.
Another club run with Judy. Quite a few hills and going ok. Judy twisted her knee/hip in a divot so slowed down towards the end until I left her and did a final speed up! Shouldn't have eaten my dinner before - heavy! Fizzy legs from shorts + nettles. |
| |
| C • Fizzy legs 1 |
Sunday Jun 22 |
| Race race 52:27 [4]* 6 km (8:44 / km) | |
| ahr:153 max:166 shoes: Saucony Trigon Response |
| Stockport Centre Race W Open M/W 18 M45+ course 2b
Didn't find this street race as interesting as some of the others (Edinburgh and Stirling). mh commented that we'd never driven so far for just 1 event! Not sure I made quite enough effort? Also often chose the easy obvious route instead of any narrow alleyways. Good weather and kids had a great time. mh took 41:36 for same course, so I was 126% of his time - I normally allow myself 150% for proper orienteering courses. |
| |
| C • Under 10min/km 3 |
| |
| C • mhiat 3 |
Saturday Jun 21 |
| No Run | |
| (rest day) |
| Ceilidh
7-10 James's orchestra gang
More sweat than any run I can remember.
Must have had something to do with 100% humidity, warm and constant rain. |