Tuesday Jul 8 |
 | Training Jog/Walk 1:05:00 [3] | |
| ahr:138 max:159 shoes: inov8 mudroc 290 |
| Run round Old Park Wood down on the mud flats and limestone. Felt Monday's effort when going up hill. Otherwise peaceful and dry! Stewie at Cark Airfield learning to sky dive on a 'body' skateboard doing formations! |
Sunday Jul 6 |
| Speed & Hill work intervals 1:00:43 [4] | |
| ahr:134 max:164 shoes: inov8 mudroc 290 |
| first attempt at intervals did 10 (30s +120s rec). Have decided I'll need to alter what I'm doing (bit of experimentation) as my heart rate never got that high although I was gasping at end of each interval. Next set, intervals will be longer and/or recovery less. Went to Birkrigg Common and Sea Woods. warm up & cool down in sea woods and nice loop for intervals on Birkrigg. 3 sides of a triangle short uphill interval and steady descent zig-zagging back. Managed to scare the hell out of 3 people who I ran past, needed too much oxygen to warn them & surprise, surprise I'm quiet even with the breathing! Find it hard to increase my breathing rate. Felt knackered at end. |
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| C • Excellent effort 2 |