Training Log Archive: mhiatIn the 7 days ending Jul 18, 2008:
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Wednesday Jul 16, 2008 #
Walk 1:20:00 [3] 8.5 km (9:25 / km) +200m 8:25 / km
shoes: Asics Gel Mesa Trail
Doing my bit for the environment and ran to the Offley's house to get a cheque counter signed. Went via top road, down through woods, along flat and back up tow top road. Ran well and even seemed to have some speed (for me) on the flat.
Monday Jul 14, 2008 #
Intervals 1:24:01 [4]
ahr:143 max:172 shoes: Saucony Approach
Both sides of Leven Deer Park from Dallam Running Club's meeting place. Means I run very few roads, but plenty of paths across fields. Actually took less than 011500 as I 'warmed up' (messed around) on the athletics track waiting for more people to arrive before I left Stewie. He's turning into a lean, mean running machine - wish the same could be said for me!
Saturday Jul 12, 2008 #
Walk 1:37:44 [3]
ahr:138 max:160 shoes: inov8 mudroc 290
Whitbarrow Scar loop.
C • LSD? 2