Friday Sep 5 |
 | Rowing - Concept 2 23:32 [3] 5 km (4:42 / km) | |
| |
| Should try and go for a run - but at the moment the weather is less than conducive. So, managed to fit this in waiting for James to finish school. |
Thursday Sep 4 |
| Rowing - Concept 2 24:05 [3] 5 km (4:49 / km) | |
| |
| No warm up, straight in to 5km on the rower - boy have I lost it compared to what I used to be able to do. I'll try and build up to a 1/2 marathon but I remember how much my butt hurt! |
| Cardio in gym 10:00 [3] | |
| |
| 10 mins on eliptical thing! again - this is my warm down. |
| Strength training 30:00 [3] | |
| |
| Session on the weights for legs & arms - must start thinking about core! |
Tuesday Sep 2 |
| Road cycling 30:00 [3] | |
| shoes: Cannondale MTB |
| Cycled Stewie to school & then home. A good 30 mins with plenty of uphill. |
| Cardio in gym 10:00 [3] | |
| |
| 10 mins on eliptical thing! |
| Strength training 30:00 [3] | |
| |
| 2 circuits of weight machines in gym - left shoulder still a problem since end of April - might see a physio. I've done enough today! Knackered. |
| Rowing - Concept 2 10:00 [3] 2 km (5:00 / km) | |
| |
| 10 mins rowing on concept 2 - my favourite - no warm up and did over 2km - but not by much - wonder how long it'll take to get under 8 min for 2km? - a target to work for. |
Monday Sep 1 |
| Road cycling 1:02:26 [3] | |
| ahr:140 max:160 shoes: Cannondale MTB |
| Cycled to Dallam Running Club and then failed to run! School starts tomorrow so I'll be able to get out and do more. It's the 1st September - a good start! Hope to combine gym, swim, cycling and running as well as some days on the mountains - and the odd bit of orienteering. Variety is the spice of life & all that! |
| |
| C • Welcome back! 2 |