Training Log Archive: mhiatIn the 7 days ending Sep 12, 2008:
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Friday Sep 12, 2008 #
Cardio in gym 20:00 [2]
warm up & down on elliptical thingy
Core 1:00:00 [1]
pilates - some easy - some not!
Tuesday Sep 9, 2008 #
MTB on-road 30:00 [3]
shoes: Cannondale MTB
Cycled Stewie to cubs in Cartmel and then returned home. Min 30 mins but I can't time & HRM every ride I do!
Monday Sep 8, 2008 #
Aqua Fit 45:00 [1]
Aqua fit is sooo la de da, but was just what I needed after yesterday's cycle.
Core 20:00 [2]
The usual stuff with gym ball, medicine ball and mat. Also tried a wobble ball thingy (like a squished ball with knobs on).
Sunday Sep 7, 2008 #
MTB on-road 3:20:00 [4] +665m
ahr:134 max:161 shoes: Cannondale MTB
Cycle on back road and forest tracks from High Newton - Newby Bridge - Blind Lane -East Grizedale - Moor Top - West Grizedale - Force Forge - Oxen Park. Had enough of rearranging my knickers and anatomy - must try something else next time!