Friday Sep 12 |
 | Cardio in gym 20:00 [2] | |
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| warm up & down on elliptical thingy |
| Core 1:00:00 [1] | |
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| pilates - some easy - some not! |
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| C • If it's not hard... 2 |
Tuesday Sep 9 |
| Road cycling 30:00 [3] | |
| shoes: Cannondale MTB |
| Cycled Stewie to cubs in Cartmel and then returned home. Min 30 mins but I can't time & HRM every ride I do! |
Monday Sep 8 |
| Aqua Fit 45:00 [1] | |
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| Aqua fit is sooo la de da, but was just what I needed after yesterday's cycle. |
| Core 20:00 [2] | |
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| The usual stuff with gym ball, medicine ball and mat. Also tried a wobble ball thingy (like a squished ball with knobs on). |
Sunday Sep 7 |
| Road cycling 3:20:00 [4] +665m | |
| ahr:134 max:161 shoes: Cannondale MTB |
| Cycle on back road and forest tracks from High Newton - Newby Bridge - Blind Lane -East Grizedale - Moor Top - West Grizedale - Force Forge - Oxen Park. Had enough of rearranging my knickers and anatomy - must try something else next time! |
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| C • NO NO NO 3 |