Training Log Archive: mhiatIn the 7 days ending Sep 15, 2008:
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Monday Sep 15, 2008 #
MTB on-road 1:00:00 [3]
shoes: Cannondale MTB
Cycled Stewie to school, Lindale, Grange, Cartmel, home.
Aqua Fit 45:00 [1]
More la de da aqua fit with funky 70's music!
Rowing - Concept 2 23:56 [4] 5.0 km (4:47 / km)
another 5km waiting for James - not sure if I'll go for a jog tonight. Will if Stewie is up for going to athletics - I've got 2.5 hrs to recover.
Walk 40:00 [3]
shoes: Saucony Approach
Levens Deer Park loop while Stewie was with Dallam Running Club. You can tell there's been lots of rain - ground was saturated.
Friday Sep 12, 2008 #
Cardio in gym 20:00 [2]
warm up & down on elliptical thingy
Core 1:00:00 [1]
pilates - some easy - some not!
Tuesday Sep 9, 2008 #
MTB on-road 30:00 [3]
shoes: Cannondale MTB
Cycled Stewie to cubs in Cartmel and then returned home. Min 30 mins but I can't time & HRM every ride I do!