Friday Sep 19 |
 | Training Jog/Walk 10:00 [2] | |
| |
| warm up before intervals |
| Speed & Hill work 19:00 [4] | |
| ahr:149 max:162 |
| Lard's intervals of 30 60 90 60 30 x 2 with 60 recovery after each. In Roudsea woods - so pretty flat. |
| Training Jog/Walk 48:00 [3] | |
| ahr:133 max:151 |
| warm down, in Roudsea woods and back to car. Managed to go the wrong way in woods hence 30 mins became nearly 50! Must hunt out the O'map I've got. |
| Core 1:00:00 [1] | |
| |
| pilates and upper body weights. Cancelled row due to unintentional extended run I'd had. Those full length mirrors in the studio are a nightmare! I'll wait and see how stiff I feel tomorrow. Wallowed in bath for a good 45mins - hippo. |
Thursday Sep 18 |
| Training Jog/Walk 1:15:00 [2] | |
| |
| High Dam area |
Wednesday Sep 17 |
| Training Jog/Walk 30:00 [1] | |
| |
| taking dog out! |
Tuesday Sep 16 |
| Training Jog/Walk 1:09:05 [2] | |
| shoes: inov8 mudroc 290 |
| Simpson Ground which now has new roads in it and has been decimated by felling. Hamlet the hound was well happy. My feet were sore yet again and were on their way to blisters - don't know if these inov8's will ever be blister free - but the fit seems great. Will try and wear them intermittenly and only for short outings - maybe the blister issue will stop. Have printed Lard's interval training schedule so who know's what I may do next. The fact that it doesn't take very long is a big advantage. |
Monday Sep 15 |
| Road cycling 1:00:00 [3] | |
| shoes: Cannondale MTB |
| Cycled Stewie to school, Lindale, Grange, Cartmel, home. |
| |
| C • Anyone would think 1 |
| Aqua Fit 45:00 [1] | |
| |
| More la de da aqua fit with funky 70's music! |
| Rowing - Concept 2 23:56 [4] 5 km (4:47 / km) | |
| |
| another 5km waiting for James - not sure if I'll go for a jog tonight. Will if Stewie is up for going to athletics - I've got 2.5 hrs to recover. |
| Training Jog/Walk 40:00 [3] | |
| shoes: Saucony Approach |
| Levens Deer Park loop while Stewie was with Dallam Running Club. You can tell there's been lots of rain - ground was saturated. |