Training Log Archive: mhiatIn the 7 days ending Sep 26, 2008:
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Friday Sep 26, 2008 #
Rowing - Concept 2 5:00 [1]
(injured)
warm up on rower
Rowing - Concept 2 16:00 [5]
ahr:150 max:163 (injured)
Was attempting 18x30 with 30secs recovery, but only managed 16x30 with 30 secs recovery and no warm down as pilates class was starting.
Core 1:00:00 [1]
(injured)
pilates with a sweat!
Strength training 25:00 [1]
(injured)
various weight machines in gym, but hindered with injuries.
Thursday Sep 25, 2008 #
Walk 1:30:00 [1]
(injured)
walking dog
Wednesday Sep 24, 2008 #
Core 1:00:00 [1]
(injured)
pilates
Tuesday Sep 23, 2008 #
Walk 1:00:00 [1]
(injured)
walking dog on Hampsfell - breath of fresh air.
Monday Sep 22, 2008 #
Walk 1:00:00 [1]
(injured)
tentatively walking dog on forest road in Simpson Ground
Aqua Fit 45:00 [1]
(injured)
Aquafit la de da with sticky socks on to help ankle!
Core 30:00 [1]
(injured)
Seemed hard at the time but no sore muscles the next day. Maybe not hard enough? Can't do any that stress the ankle.
Cardio in gym 50:00 [3]
(injured)
Both upright & recumbent cycles in the gym
Upright - 20 mins of pyramid with recovery moved from level 1 to 10 and back to 1.
Recumbent - 30 mins progressed sequentially to level 10 then used level 5 for recovery as I moved to level 21 (top level)
James finished rugby and time to go home
Upright - 20 mins of pyramid with recovery moved from level 1 to 10 and back to 1.
Recumbent - 30 mins progressed sequentially to level 10 then used level 5 for recovery as I moved to level 21 (top level)
James finished rugby and time to go home
Walk 45:00 [1]
(injured)
Walking dog, chatting to Sarah while Stewie did athletics.
Foot & ankle had had enough, swollen to twice normal size, hot and bruised. Went home and collapsed in bed with ice pack. Plied myself with drugs.
Foot & ankle had had enough, swollen to twice normal size, hot and bruised. Went home and collapsed in bed with ice pack. Plied myself with drugs.
Sunday Sep 21, 2008 #
Walk 55:00 [2]
ahr:112 max:144 shoes: Saucony Approach
Walk up Whitbarrow Scar to Lord's Seat, checking out where to do intervals.
MTB off-road 28:43 [4]
ahr:141 max:162 shoes: Saucony Approach
Now doing Lard's 12x60secs with 1 min recovery.
Did first 8 , then needed to get Hamlet over a wall, so took 2 mins recovery, 9, then on 10 or 11 was running out of route - turned to go up a small hill and distater, turned my left ankle and spent about the next 4 minutes writhing about on the floor howling - hence time is some arbitrary number.
Did first 8 , then needed to get Hamlet over a wall, so took 2 mins recovery, 9, then on 10 or 11 was running out of route - turned to go up a small hill and distater, turned my left ankle and spent about the next 4 minutes writhing about on the floor howling - hence time is some arbitrary number.
Walk 27:00 [1]
ahr:108 max:125 (injured) shoes: Saucony Approach
Had to hobble back to car off Whitbarrow Scar - not pleasant.
Saturday Sep 20, 2008 #
Walk 1:15:00 [1]
Simpson Ground