Friday Sep 26 |
 | Rowing - Concept 2 5:00 [1] | |
| (injured) |
| warm up on rower |
| Rowing - Concept 2 16:00 [5] | |
| ahr:150 max:163 (injured) |
| Was attempting 18x30 with 30secs recovery, but only managed 16x30 with 30 secs recovery and no warm down as pilates class was starting. |
| Core 1:00:00 [1] | |
| (injured) |
| pilates with a sweat! |
| Strength training 25:00 [1] | |
| (injured) |
| various weight machines in gym, but hindered with injuries. |
Thursday Sep 25 |
| Training Jog/Walk 1:30:00 [1] | |
| (injured) |
| walking dog |
Wednesday Sep 24 |
| Core 1:00:00 [1] | |
| (injured) |
| pilates |
Tuesday Sep 23 |
| Training Jog/Walk 1:00:00 [1] | |
| (injured) |
| walking dog on Hampsfell - breath of fresh air. |
| |
| C • Injured 4 |
Monday Sep 22 |
| Training Jog/Walk 1:00:00 [1] | |
| (injured) |
| tentatively walking dog on forest road in Simpson Ground |
| Aqua Fit 45:00 [1] | |
| (injured) |
| Aquafit la de da with sticky socks on to help ankle! |
| Core 30:00 [1] | |
| (injured) |
| Seemed hard at the time but no sore muscles the next day. Maybe not hard enough? Can't do any that stress the ankle. |
| Cardio in gym 50:00 [3] | |
| (injured) |
| Both upright & recumbent cycles in the gym
Upright - 20 mins of pyramid with recovery moved from level 1 to 10 and back to 1.
Recumbent - 30 mins progressed sequentially to level 10 then used level 5 for recovery as I moved to level 21 (top level)
James finished rugby and time to go home |
| Training Jog/Walk 45:00 [1] | |
| (injured) |
| Walking dog, chatting to Sarah while Stewie did athletics.
Foot & ankle had had enough, swollen to twice normal size, hot and bruised. Went home and collapsed in bed with ice pack. Plied myself with drugs. |
Sunday Sep 21 |
| Training Jog/Walk 55:00 [2] | |
| ahr:112 max:144 shoes: Saucony Approach |
| Walk up Whitbarrow Scar to Lord's Seat, checking out where to do intervals. |
| Speed & Hill work 28:43 [4] | |
| ahr:141 max:162 shoes: Saucony Approach |
| Now doing Lard's 12x60secs with 1 min recovery.
Did first 8 , then needed to get Hamlet over a wall, so took 2 mins recovery, 9, then on 10 or 11 was running out of route - turned to go up a small hill and distater, turned my left ankle and spent about the next 4 minutes writhing about on the floor howling - hence time is some arbitrary number. |
| |
| C • Oh no! 2 |
| Training Jog/Walk 27:00 [1] | |
| ahr:108 max:125 (injured) shoes: Saucony Approach |
| Had to hobble back to car off Whitbarrow Scar - not pleasant. |
Saturday Sep 20 |
| Training Jog/Walk 1:15:00 [1] | |
| |
| Simpson Ground |