Wednesday Oct 1 |
 | Swimming 1:00:00 [4] | |
| (injured) |
| First time swimming since CLS last year - crock shoulder and ankle. Good for ankle but shoulder was troublesome - 5 months since I damaged it! Must have done plenty of lengths, but lost count. More of an interval session as I didn't swim continuously but rested and/or recovered with slower lengths. |
| |
| C • Triathlon 5 |
Tuesday Sep 30 |
| Training Jog/Walk 30:00 [1] | |
| (injured) |
| dog & rain |
| Cardio in gym 20:00 [1] | |
| (injured) |
| warm up & down - elliptical & recumbent |
| Strength training 20:00 [3] | |
| (injured) |
| variety of dumbell sets |
| Core 20:00 [3] | |
| (injured) |
| I think I'll be working on this for quite some time! |
| Cardio in gym 20:00 [4] | |
| (injured) |
| static bike - intervals of 16x15sec with 45 sec recovery (preprogrammed on machine) plus 2 mins warm up & down. Each 15secs was bum out of saddle (big effort) and furious peddling with high resistance - so glad it wasn't 30ses! How does 15secs seem so long? |
Monday Sep 29 |
| Training Jog/Walk 45:00 [1] | |
| (injured) |
| walking dog on Gummer's How |
| Aqua Fit 45:00 [1] | |
| (injured) |
| aquafit |
| Rowing - Concept 2 5:00 [1] | |
| (injured) |
| warm up |
| Rowing - Concept 2 20:00 [4] | |
| ahr:143 max:154 (injured) |
| 20x30 with 30 recovery.
Just wasn't happening today & James arrived after only 8 mins and sat watching me and questioning me whilst I was trying to get on with the set. Most annoying and felt cr*p. Foot, ankle & lower leg is now hurting lots! |
| Training Jog/Walk 1:30:00 [1] | |
| (injured) |
| dog - Haverthwaite & Roudsea |
Sunday Sep 28 |
| Note | |
| (injured) (rest day) |
| just the usual dog walking with Stewie from High Dam to YMCA Lakeside |
Saturday Sep 27 |
| Training Jog/Walk 1:30:00 [1] | |
| (injured) |
| walking dog |