Wednesday Oct 8 |
 | Training Jog/Walk 1:30:00 [1] | |
| (injured) |
| dog gone....... back to the IOM but managed to get 1 last walk in on Whitbarrow Scar - the place of my demise! |
| Swimming 1:00:00 [3] 2 km (30:00 / km) | |
| ahr:131 (injured) |
| 80 lengths @ Kendal pool - need to build stamina to go up & down, up & down. Still doing 'intervals'. Best horizontal exercise I've had for a long time. |
Tuesday Oct 7 |
| Training Jog/Walk 1:00:00 [2] | |
| (injured) shoes: Saucony Approach |
| Dog jog along Kendal Lancaster canal towpath. Thought I should try 'running' having done none since spraining my ankle and going to London this weekend. |
Monday Oct 6 |
| body conditioning class 1:00:00 [2] | |
| (injured) |
| don't be fooled into thinking it's easy! |
| Training Jog/Walk 1:00:00 [1] | |
| (injured) |
| 2 dog walks - Birkrigg common and the Hoad - realize ankle is NOT good on steep terrain! |
| Swimming 45:00 [3] | |
| (injured) |
| 50+ lengths plus aqua jogging sandwiched between Birkrigg Common and The Hoad walks. |
| Rowing - Concept 2 25:00 [3] 5 km (5:00 / km) | |
| (injured) |
| did intervals of 500m x 10 with 30 sec recovery, moving resistance from 1 to 10 (it takes all my time in 30 secs to unstrap feet, move resistance level, restrap feet and grab rowing handle!) |