Training Log Archive: mhiatIn the 7 days ending Oct 10, 2008:
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Wednesday Oct 8, 2008 #
Walk 1:30:00 [1]
(injured)
dog gone....... back to the IOM but managed to get 1 last walk in on Whitbarrow Scar - the place of my demise!
Swimming 1:00:00 [3] 2.0 km (30:00 / km)
ahr:131 (injured)
80 lengths @ Kendal pool - need to build stamina to go up & down, up & down. Still doing 'intervals'. Best horizontal exercise I've had for a long time.
Tuesday Oct 7, 2008 #
Walk 1:00:00 [2]
(injured) shoes: Saucony Approach
Dog jog along Kendal Lancaster canal towpath. Thought I should try 'running' having done none since spraining my ankle and going to London this weekend.
Monday Oct 6, 2008 #
class - pilates etc 1:00:00 [2]
(injured)
don't be fooled into thinking it's easy!
Walk 1:00:00 [1]
(injured)
2 dog walks - Birkrigg common and the Hoad - realize ankle is NOT good on steep terrain!
Swimming 45:00 [3]
(injured)
50+ lengths plus aqua jogging sandwiched between Birkrigg Common and The Hoad walks.
Rowing - Concept 2 25:00 [3] 5.0 km (5:00 / km)
(injured)
did intervals of 500m x 10 with 30 sec recovery, moving resistance from 1 to 10 (it takes all my time in 30 secs to unstrap feet, move resistance level, restrap feet and grab rowing handle!)