Training Log Archive: mhiatIn the 7 days ending Oct 17, 2008:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Walk 45:00 [2]
(injured)
Cardio in gym 20:00 [3]
ahr:139 max:157 (injured)
Rowing - Concept 2 10:00 [2] 2.0 km (5:00 / km)
ahr:124 max:134 (injured)
Cardio in gym 20:00 [1]
(injured)
Note
(injured)
Run race 45:23 [3] 4.5 km (10:05 / km)
(injured) shoes: Saucony Trigon Response