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Training Log Archive: mhiat

In the 7 days ending Mar 20, 2009:

activity # timemileskm+m
  Walk7 11:50:00
  Jog2 1:50:00
  Total7 13:40:00

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Friday Mar 20, 2009 #

Walk 1:00:00 [1]

6706 6651 63min
Hutton Roof and looked across at Farleton Knot - wandered where there were few sheep. Mist lifted and sun shone.

Thursday Mar 19, 2009 #

Walk 1:40:00 [1]

11405 11338 103mins
Hampsfell @ 7:15am - wish I could make myself do this more often. Slight hazy mist, blue sky, sun shining & light breeze - lovely. Discussed moving on to proper fells next week - here's hoping.
Need an alarm clock that triggers a switch on the bed that releases a spring, that tilts (catapults) you out of bed - would be good. Otherwise cuffs around the ankles on a long rope attached to a winch that drags you out of bed and down stairs after giving you a 10mins warning - you get my drift.
Never a problem if I've arranged to meet someone - different story if I'm doing for myself.

Wednesday Mar 18, 2009 #

Walk 1:00:00 [1]

Levens deer park with dog
8451 5781 49min

Tuesday Mar 17, 2009 #

Jog 30:00 [2]

5323 4108 38min
Foulshaw Moss 'adventure' - not a good idea. with dog.
Loosener after yesterday.

Walk 2:00:00 [1]

Holker Estate
Scout Hut - flat woods - LHS woods - farm - Mount Bernard - back on tracks did some of the British Relays 1999 Y1-premier route backwards. A few missed due to major windfall and/or lack of time. with dog. Had to do some jogging to avoid being really late to pick S up.

Note

17805 15179 139min

Monday Mar 16, 2009 #

Jog 1:20:00 [2]

12182 11924 85min (part of note, not in addition to)
Simpson Ground - nr Whitestone - Way Beck - Res - Car Park with dog. Jogged most of the way unless picking my way over brashings and held up by FC tractor.

Walk 1:40:00 [1]

Levens Deer Park - disused Canal - Sedgwick - Larkrigg Hall Bridge - River Kent - Levens Deer Park with J & 4 dogs

Note

24555 21895 172mins

Sunday Mar 15, 2009 #

Walk 2:30:00 [1]

16634
Took S & JR to Simpson Ground for mountain biking. Walk with D & dog
Sow How Lane - extraction lane - forest track - ride - ride - Around back of reservoir - bridleway - forest track - SHL checking rides to see which were runable!
Home - Newton Fell - around reservoir - D - Barber Green - home with dog

Note

16634 14959 131min
Will definitely lose left big toenail. Must learn not to intentionally kick a rock disguised as a lump of soil.

Saturday Mar 14, 2009 #

Walk 2:00:00 [1]

14811
home - Barber Green - Ayside - bridleway - home with Hamlet
Roan Head - beach & sand dunes with Chilli & Hamlet
sore bruised big toe nail - thought it was shoes but was reminded I had kicked a rock and swore for several minutes a few days ago - probably why!

Note

14811 13847 118min

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