Training Log Archive: mhiatIn the 7 days ending Apr 10, 2009:
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Friday Apr 10, 2009 #
Orienteering race 22:11 [4] 2.19 km (10:08 / km)
shoes: Salomon XA PRO 3D W
JK sprint
Really must be more positive - several stupid errors.
Really must be more positive - several stupid errors.
Orienteering race 22:11 [4] * 2.19 km (10:08 / km)
shoes: Salomon XA PRO 3D W
JK Day 1 sprint
poor route choice & errors made, but sun shone & I did good on the run-in!
poor route choice & errors made, but sun shone & I did good on the run-in!
Wednesday Apr 8, 2009 #
Orienteering race 1:29:04 [3] *** 4.6 km (19:22 / km)
Black Beck evening event
I need to take a more positive attitude - the exercise will do me good.
23960 18458 168min 109
perhaps yesterday's walk was today!
I need to take a more positive attitude - the exercise will do me good.
23960 18458 168min 109
perhaps yesterday's walk was today!
Tuesday Apr 7, 2009 #
Walk 1:30:00 [1]
shoes: Salomon XA PRO 3D W
walk up Hampsfell sometime this week - can't remember! @7:15am with J & 4 dogs
Sunday Apr 5, 2009 #
Walk 1:57:00 [1]
shoes: Salomon XA PRO 3D W
17419 13314 117min 113
2 walks - Sherrifmuir & Gathering Stone + Auchingarrich
Didn't pack O'shoes so didn't orienteer - bought O'shoes but went home early.
2 walks - Sherrifmuir & Gathering Stone + Auchingarrich
Didn't pack O'shoes so didn't orienteer - bought O'shoes but went home early.
Saturday Apr 4, 2009 #
Jog warm up/down 2:00 [3]
shoes: Salomon XA PRO 3D W
16173 7011 49min 143
? plus a little more time at an even slower pace - is that possible?
? plus a little more time at an even slower pace - is that possible?
Orienteering race (Sprint) 47:05 [4] 4.9 km (9:37 / km)
shoes: Salomon XA PRO 3D W
woeful - haven't done anyhting like this for ages.