Training Log Archive: mhiatIn the 7 days ending Apr 24, 2009:
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Wednesday Apr 22, 2009 #
Walk 4:00:00 [1] 9.0 mi (26:40 / mi)
shoes: Salomon XA PRO 3D W
round Haweswater - I'd never been & I won't rush back unless for a high level walk looking down. Fab weather with J, M & 3 dogs - constraint of school meant I couldn't do more. Parked at Burnbanks
Monday Apr 20, 2009 #
MTB on-road 1:00:00 [3]
shoes: Cannondale MTB
Cycled Stewie to school - visit to L's for coffee then home.
Run 35:00 [3]
5358 35min 153
Leven's Deer Park whilst Stewie was at Dallam Running Club - short run but better/faster pace than normal
Leven's Deer Park whilst Stewie was at Dallam Running Club - short run but better/faster pace than normal
Jog 5:00 [2]
warm down @ tristram's playing field waiting for Stewie to finish.
Sunday Apr 19, 2009 #
Orienteering race 2:04:30 [3] *** 6.1 km (20:25 / km) +250m 16:56 / km
shoes: O shoes silver/green dobs
Apparently it was a race - you wouldn't think so if you look at my time!
Saturday Apr 18, 2009 #
Orienteering 1:30:00 [2]
shoes: O shoes silver/green dobs
Si box putting out & tent peg collecting - very sophisticated! I supposed it should have helped on Sunday but it didn't.