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Training Log Archive: mhiat

In the 7 days ending May 28, 2010:

activity # timemileskm+m
  Physio1 30:00
  Contrast bathing1 30:00
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  MTB on-road1 30:00
  Total4 2:00:00 0.62 1.0
  [1-5]3 1:30:00

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SaSuMoTuWeThFr

Wednesday May 26, 2010 #

11 AM

Contrast bathing 30:00 [0]
(injured)

At last the foot baths work and I spent time just moving my feet between hot and cold baths! Supposed to do this every day if possible & time.
12 PM

Swimming 30:00 [1] 1.0 km (30:00 / km)
(injured)

10 x 4 x 25m with ankle/calf stretches and squats in between.
3 PM

Physio 30:00 [1]
(injured)

wobble board, treadmill, trampette.

Tuesday May 25, 2010 #

8 AM

Note
(injured)

Physio - OW! Plantar fascia stretch + mobilising etc (Felt as if bubble wrap was being continually popped)
10 AM

Note
(injured)

Time spent in Barrow - loads of walking and totally had enough. To sit down, I got my hair cut.

Sunday May 23, 2010 #

12 PM

MTB on-road 30:00 [1]
(injured)

First time on a real bike. Main problem was jarring when my bike jumped gears - must get the indexing sorted. Haverthwaite - Roudsea - track - woods - return. River Leven unbelievably dry.
3 PM

Note
(injured)

Have now decided to keep bike in car so I can cycle more often where it is flat - Caton - Lancaster - Glasson. My quad is whithered and knee is sore (still have fluid on knee).

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