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Training Log Archive: mhiat

In the 7 days ending Jun 4, 2010:

activity

time

miles

Walk

2:45:00

Cardio in gym

2:15:00

Gym & Pool

1:30:00

Strength training

1:00:00

Rowing - Concept 2

15:00

Total

7:45:00

2:15

0:00

» now

Thursday Jun 3, 2010 #

2 PM

Walk 2:00:00 [1]
(injured)

OW! Simpson Ground Reservoir took more than 2 hours and 12000 steps according to the pedometer and it hurts! Now have to choose between putting my feet up at home or going to the pool.

C • Choices 1

Wednesday Jun 2, 2010 #

Note
(injured)

a day of pottering about.

Tuesday Jun 1, 2010 #

11 AM

Rowing - Concept 2 15:00 [1]
(injured)

trying to forget my foot doesn't flex like it should.

12 PM

Cardio in gym 1:15:00 [1]
(injured)

cycle, stairclimber (struggled on this), eliptical, treadmill

1 PM

Note
(injured)

hydrotherapy pool, sauna, steam room.

7 PM

Walk 45:00 [1]
(injured)

why is walking so damn painful/uncomfortable? Troutbeck area.

Monday May 31, 2010 #

3 PM

Gym & Pool 1:30:00 [1]
(injured)

good 1 hour of cardio plus swimming & walking/ruinning drills in pool.

5 PM

Strength training 30:00 [1]
(injured)

of sorts - must fix a set routine to build on.

Saturday May 29, 2010 #

4 PM

Cardio in gym 1:00:00 [1]
(injured)

light cardio using bikes, treadmill, eliptical & step climber.

6 PM

Strength training 30:00 [1]
(injured)

all the machines in the ladies gym.

C • Progress 2

7 PM

Note
(injured)

intended to go swimming but realised gym closed at 7pm not 8pm - balls.

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