Training Archive: GirtonDIn the 7 days ending 2007-12-15:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| S | M | T | W | H | F | S | |||||||
Saturday Dec 15 | ||
| upper body (workout) 2 [3] | |
| shoes: american eagle | ||
| upper bopy strength workout | ||
| run (run) 2 [3] | |
| shoes: american eagle | ||
| i ran | ||
Friday Dec 14 | ||
| run (run) 2 [3] | |
| shoes: american eagle | ||
| i ran | ||
Thursday Dec 13 | ||
| Ashley Smith long (run) 30 [2] 5 km (6 / km) +1m 6 / km | |
| shoes: New Balance | ||
| ashley smith run, 5k | ||
Wednesday Dec 12 | ||
| upper body (workout) 1 [5] | |
| upper body workout | ||
Tuesday Dec 11 | ||
| Ashley Smith (run) 30 [2] 5 km (6 / km) +1m 6 / km | |
| shoes: New Balance | ||
| ashley smith, 5k run | ||