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Training Archive: GirtonD In the 7 days ending 2007-12-22: activity  #  time miles km climb    Ashley Smith 1  30  3.11 (0:09)  5.0 (0:06)    morgans point 1  16  6.21 (0:02)  10.0 (0:01)    upper body 1  1    Total 3  47  9.32  15.0

[csv]

«								»	0:00 0:00	» now
	S	M	T	W	H	F	S

Tuesday Dec 18
	morgans point long (long run) 16 [5]10 km (2 / km)
	shoes: New Balance
	morgans point run, 10k
Monday Dec 17
	Ashley Smith (run) 30 [2]5 km (6 / km)
	shoes: New Balance
	5k run
	upper body (workout) 1 [5]
	shoes: american eagle
	upper body workout

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