Training Archive: GirtonDIn the 7 days ending 2008-02-02:
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| S | M | T | W | H | F | S | |||||||
Tuesday Jan 29 | ||
| upper body (upper body strength) 1 [5] +2m | |
| shoes: none | ||
| i did biceps, forearms, triceps, and abs | ||
| [t (pt) 8 [5] 1.0 mi (8 / mi) +1m 5 / km | |
| shoes: New Balance | ||
| i did 49 pushups, 35 situps, and ran my mile in 8 minutes, kinda slow i have to work on that | ||
Sunday Jan 27 | ||
| upper body (i did upper body) 30 [4] | |
| shoes: none | ||
| i did upper body strength | ||