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Training Archive: nicoleo

In the 7 days ending 2007-12-29:

activity # timemileskm+m
  running2 55:00 5.0(10:59) 8.05(6:50)
  jumping rope1 5:00
  Total3 1:00:00 5.0 8.05
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SMTWHFS

Saturday Dec 29

running 30:00 [3] 2.0 mi (14:59 / mi)
(sick) shoes: nike soccer cleats
ran around my neihborhood twice then to my gramas house with my brother and his girlfriend riding bikes behind me. the time is kinda long because when i got to her house i got a drink and tlked 4 a minute

Friday Dec 28

jumping rope 5:00 [3]
i did 65 jumpropes but i couldnt get to 100 because the rope was imposible to jump with. that is the three times i tried to get to 100 added together

Thursday Dec 27

running 25:00 [2] 3.0 mi (8:20 / mi)
shoes: vans
i ran around my neihborhood a few times. i dont know how long it was bt im guessing it was like 2 1/2 - 3 miles (it wouldnt let me put that in up there)


 

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